Weigh In record (no journal entry) for 08 September 2014
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1594 kcal
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Fat: 53.01g | Prot: 125.35g | Carb: 130.20g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Aldi Volles Korn Dunkel. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Dornfelder, Rührei, Gekochter Blumenkohl (Fettfrei gekocht), Apfel. Snacks/Other: ESN Designer Whey Mochaccino, Magerquark, Apfel, Zwetschgen. more...
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2640 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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