Weigh In record (no journal entry) for 28 July 2022
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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811 kcal
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Fat: 35.03g | Prot: 29.43g | Carb: 96.42g.
Breakfast: 星巴克 (Starbucks) VIA摩卡即溶咖啡. Lunch: 韭菜水餃. Dinner: 爭鮮 日式海帶絲, 青椒肉絲, 雪白菇, 炒絲瓜, 白飯. more...
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losing 4.6 lb a week
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