Weigh In record (no journal entry) for 27 July 2022
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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853 kcal
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Fat: 25.89g | Prot: 45.27g | Carb: 108.66g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Bife a Milanesa, Legumes Cozidos, Brócolis, Camil Arroz Branco Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 0.1 lb a week
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