Weigh In record (no journal entry) for 28 July 2022
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131.6 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1132 kcal
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Fat: 44.51g | Prot: 98.70g | Carb: 86.15g.
Lunch: 豬里肉（柳肉）, 雅方 火鍋小豆皮, 光泉 黑芝麻鮮豆漿, 光泉 無加糖鮮豆漿 (400毫升), 香蕉. Dinner: 路易莎 起司歐姆蛋, 生菜沙律加各種蔬菜, Costco 墨西哥薄餅, 四方鮮乳 莫札瑞拉起司, Costco 韓式燒烤牛肉, 爭鮮 毛豆仁, 大成 雞里肌肉. more...
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losing 3.1 lb a week
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