Weigh In record (no journal entry) for 27 July 2022
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237.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1620 kcal
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Fat: 73.00g | Prot: 70.00g | Carb: 164.00g.
Lunch: Shari's Hot Turkey Sandwich . Dinner: Great Value Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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gaining 3.5 lb a week
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