Weigh In record (no journal entry) for 27 July 2022
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240.7 lb
Lost so far: 9.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1316 kcal
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Fat: 35.92g | Prot: 67.26g | Carb: 184.48g.
Breakfast: Pão de Forma, Ovo Mexido, Turma da Mônica Maçã, Café com Leite Desnatado. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Camil Arroz Branco Cozido, Brócolis Cozido. Dinner: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Liv Up Couve Refogada, Aurora Linguiça Toscana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pão de Forma, Café com Leite Desnatado, Hortifruti Abacaxi. more...
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losing 0.8 lb a week
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Viviane Olson's weight history
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