Weigh In record (no journal entry) for 26 May 2011
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271.6 lb
Lost so far: 7.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1863 kcal
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Fat: 102.98g | Prot: 127.66g | Carb: 51.11g.
Breakfast: sharp cheddar cheese, baby spinach, tabasco sauce, sausage bob evans. Lunch: diet pepsi, yoghurt, Light String Cheese, king oscar sardine. Dinner: strawberry and whipped cream, salad, garlic mashed potatoes, beef tenderloin, merlot. Snacks/Other: salami, salami, egg, egg. more...
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3648 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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