Weigh In record (no journal entry) for 27 July 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1783 kcal
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Fat: 48.90g | Prot: 183.09g | Carb: 141.74g.
Breakfast: Пятерочка Банан, Селяночка Овсяные Хлопья, Лебедянь Молоко Творог Обезжиренный. Lunch: Увелка Рис Круглозерновой, Skinless Chicken Breast. Dinner: Лимак Батон Нарезной, Skinless Chicken Breast, Egg. Snacks/Other: Магнит Арахис Необжаренный . more...
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losing 2.1 lb a week
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