Weigh In record (no journal entry) for 27 July 2022
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227.1 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1338 kcal
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Fat: 37.18g | Prot: 76.60g | Carb: 173.34g.
Breakfast: New Millen Protein Complex Chocolate, Mamão Formosa, Ovo, Manteiga (com Sal), Pão Francês. Lunch: Carne de Sol, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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lucianomaxx's weight history
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