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So far, so good! I have definitely changed my mindset. Instead of feeling hungry and deprived, I feel satiated and in control for probably the first time ever in my adult life! Positive thoughts are really helping. I can do this. I AM DOING IT!
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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948 kcal
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Fat: 38.67g | Prot: 55.56g | Carb: 91.22g.
Breakfast: Sliced Ham, Sainsbury's Red Onions, Tesco Finest Sugardrop Tomatoes, Philadelphia Lightest Soft Cheese, Ryvita Rye Cakes Multigrain, Olives (Small-Extra Large) , Tesco Avocado . Lunch: Auntie Irene's Easy Soup. Dinner: Longley Farm Natural Cottage Cheese, Celery , Radish, Tesco Medium Free Range Eggs, Tesco Finest Sugardrop Tomatoes, Philadelphia Lightest Soft Cheese, Ryvita Rye Cakes Multigrain, Ryvita Vegetable Thins Beetroot and Parsnip Flatbreads. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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losing 4.7 lb a week
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