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Day 22
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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692 kcal
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Fat: 15.42g | Prot: 87.52g | Carb: 52.29g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Apple, Publix Extra Large Shrimp, Organic Valley Organic Egg Whites, Isola Rosemary Grissini, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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