Weigh In record (no journal entry) for 27 July 2022
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181.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1935 kcal
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Fat: 55.63g | Prot: 54.33g | Carb: 328.98g.
Breakfast: Pillsbury Toaster Strudel - Cherry, Dannon Light & Fit Yogurt - Vanilla. Lunch: Patak's Chickpea & Veggie Korma. Dinner: Whole Milk, Rice Krispies, General Mills Multi Grain Cheerios. Snacks/Other: The Cookie Factory Caramel Apple Crunch Cookie. more...
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losing 8.4 lb a week
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