Weigh In record (no journal entry) for 16 June 2022
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123.2 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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731 kcal
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Fat: 20.12g | Prot: 27.17g | Carb: 106.14g.
Breakfast: Parmalat Leite Desnatado, Tirol Requeijao Light, Caseirinho Pão 100% Integral. Lunch: Nissin Miojo de Galinha Caipira. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Laranja Pêra. more...
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gaining 1.0 lb a week
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@CéiaMarcia55k's weight history
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