Weigh In record (no journal entry) for 27 July 2022
|
119.3 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
1350 kcal
|
Fat: 55.83g | Prot: 102.17g | Carb: 110.94g.
Breakfast: Parmalat Leite Desnatado, Banana Prata. Lunch: Beterraba Cozida, Legumes Grelhados, Bife de Carne de Vaca. Dinner: Parati Macarrão Cabelo de Anjo, Sopa de Legumes com Carne. Snacks/Other: Frimesa Presunto Fatiado, Tirolez Queijo Mussarela, Pão Integral, Parmalat Leite Desnatado. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@CéiaMarcia55k's weight history
|