Weigh In record (no journal entry) for 27 July 2022
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175.0 lb
Lost so far: 2.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1823 kcal
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Fat: 61.88g | Prot: 74.51g | Carb: 250.53g.
Breakfast: White Bread , رودس جبنة رودس, Sugar. Lunch: Meat Meat, Soup, Generic Homemade - Egyptian Style Stuffed Grape Leaves (Mahshi) Mahshi. Dinner: Ketchup , Ilou Texas Burger Sauce, Home Fries, Spaghetti, طعمية طعمية . Snacks/Other: Sugar, Ilou Texas Burger Sauce. more...
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losing 6.2 lb a week
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asimsoliman9's weight history
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