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Surprise as been away on weekend & ate
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1099 kcal
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Fat: 23.84g | Prot: 70.59g | Carb: 135.43g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Poached Egg , Warburtons Farmhouse White Bread. Dinner: Tesco White Bread Rolls, Baxters Redcurrant Jelly, Venison/Deer Steak. Snacks/Other: Tesco Nectarines, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3082 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 2 hours, Shopping - 2 hours, Sleeping - 10 hours, Cleaning - 2 hours, Apple Health - 30 minutes, Showering - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.9 lb a week
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