Weigh In record (no journal entry) for 27 July 2022
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195.3 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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893 kcal
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Fat: 38.50g | Prot: 71.76g | Carb: 64.80g.
Breakfast: PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Mixed Vegetables, Lean Minced Beef. Dinner: PnP Fat Free Milk, Egg Omelette , Chicken Breast, Tomatoes, All Gold Tomato Sauce. Snacks/Other: Orange. more...
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losing 0.7 lb a week
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