Weigh In record (no journal entry) for 27 July 2022
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199.1 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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514 kcal
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Fat: 32.44g | Prot: 29.29g | Carb: 28.34g.
Breakfast: Сметана , Огурец (с Кожурой), Помидоры, Белый Город Молоко 2,5%, Большая Чашка Цикорий Растворимый Порошкообразный , Жареное Яйцо, Сырный Дом Сыр Сулугуни, Свекла Вареная. more...
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losing 1.5 lb a week
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