lord torgo's Journal, 07 September 2014

312.6 lb Lost so far: 19.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 77.36g | Prot: 137.11g | Carb: 264.51g.   Breakfast: Subway 6" Turkey Breast & Black Forest Ham, Lay's Baked! Barbecue Potato Crisps, Subway 6" Chicken & Bacon Ranch. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Saltine Crackers. more...

4069 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...