Weigh In record (no journal entry) for 27 July 2022
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1257 kcal
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Fat: 42.77g | Prot: 31.01g | Carb: 182.69g.
Breakfast: Буше Каша Пшённая на Молоке. Lunch: Перепелиное Яйцо. Snacks/Other: Lipton Зелёный Холодный Чай со Вкусом "Земляника и Клюква", Булочка. more...
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losing 4.6 lb a week
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