Weigh In record (no journal entry) for 27 July 2022
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136.7 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1238 kcal
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Fat: 64.76g | Prot: 55.65g | Carb: 106.53g.
Lunch: Bolachas Cookies de Manteiga de Amendoim, Continente Caramelos de Leite, Dip de Queijo Creme, Maçã, Pingo Doce Arroz de Ervilhas, Monissa Rissóis de Camarão. Dinner: Melancia, Melão, Monissa Rissóis de Camarão, Queijo de Cabra, Feijoada. more...
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losing 10.8 lb a week
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asertalha's weight history
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