Weigh In record (no journal entry) for 27 July 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2842 kcal
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Fat: 73.44g | Prot: 151.48g | Carb: 395.14g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Fragole, Corn Flakes. Lunch: Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Zucchine Grigliate, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Finocchio Crudo. Snacks/Other: Banana, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Consilia Gallette di Riso , Rigoni di Asiago Marmellata di Pesche, Fage Yogurt Greco Total 2%. more...
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steady weight
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