Weigh In record (no journal entry) for 27 July 2022
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169.8 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2856 kcal
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Fat: 122.77g | Prot: 114.08g | Carb: 267.43g.
Breakfast: Esselunga Top Miele, Whey Iso Zero, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Mascarpone, Prosecco, Gorgonzola, Gastronomia Piccinini Impasto Pizza. Dinner: Lindt Excellence 100% Cacao, Vemondo Tofu Bio con Erbette, Olio Extra Vergine di Oliva, Orogel Misto Benessere il Benessere , Orogel Cavolo Verza, Conad Riso Basmati. Snacks/Other: Pool Pharma MG.K VIS. more...
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losing 26.2 lb a week
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Rossi Roberto 1980's weight history
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