Weigh In record (no journal entry) for 26 July 2022
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467.4 lb
Lost so far: 0 lb.
Still to go: 232.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2461 kcal
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Fat: 140.86g | Prot: 169.35g | Carb: 118.15g.
Breakfast: Turkey Sausage , Bananas, Fried Egg without Fat, Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Coffee-Mate Original Powder Creamer. Dinner: Taco Salad. Snacks/Other: Tuna Fish Salad. more...
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gaining 1.1 lb a week
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itishard's weight history
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