Weigh In record (no journal entry) for 25 May 2011
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202.2 lb
Lost so far: 80.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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756 kcal
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Fat: 36.67g | Prot: 85.88g | Carb: 12.92g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Onions , Sweet Red Peppers , Egg, Reduced Fat Mild Cheddar Shredded Cheese. Lunch: Wild Atlantic Salmon . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Light French Onion Cheese Wedges. more...
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losing 2.8 lb a week
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