Weigh In record (no journal entry) for 26 July 2022
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215.5 lb
Lost so far: 7.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2452 kcal
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Fat: 96.76g | Prot: 172.44g | Carb: 216.62g.
Breakfast: Philadelphia Cream Cheese Light, Nutri Vida Pão 7 Grãos Integral, Max Titanium 100% Whey, Parmalat Leite Desnatado. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Delioca Tapioca Hidratada , Ovo, Queijo Mozzarella. Snacks/Other: Bold Snacks Bold Bar Leite e Avelã, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.8 lb a week
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