Weigh In record (no journal entry) for 26 July 2022
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2971 kcal
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Fat: 192.52g | Prot: 145.84g | Carb: 161.93g.
Breakfast: Сахар, Кофе, Колбаса Докторская, Жигулевское Пиво, Помидоры, Арахис, Сырок Глазированный. Lunch: Лук, Томатный Сок, Морковь, Говядина. Dinner: Сливочное Масло, Белый Хлеб. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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