Weigh In record (no journal entry) for 07 September 2014
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179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1896 kcal
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Fat: 69.85g | Prot: 173.26g | Carb: 179.92g.
Breakfast: Broccoli, Dole Snap Peas, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread, Algood Creamy Peanut Butter. Lunch: Yasso Frozen Greek Yogurt - Strawberry, Algood Creamy Peanut Butter, Oranges, Pecan Shortbread Cookies, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Great Value Romaine Lettuce, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Grilled & Ready Diced Chicken Breast, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados. Dinner: Great Value Unsweetened Vanilla Almond Milk, Halo Top Creamery Vanilla Bean Ice Cream, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. more...
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losing 3.1 lb a week
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