fannyshui1111's Journal, 26 July 2022

132.9 lb Lost so far: 15.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 21.50g | Prot: 51.91g | Carb: 180.83g.   Breakfast: 蘋果（去皮）, 紅豆麵包, 卡薩 沖繩黑糖風味奶茶. Lunch: 健健美 養樂多, 便當. Dinner: 越南牛肉湯河粉. Snacks/Other: 中祥 雪花餅. more...

1986 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...