Weigh In record (no journal entry) for 26 July 2022
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1508 kcal
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Fat: 59.01g | Prot: 42.10g | Carb: 209.67g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Meatless Chop Suey (No Noodles), Fried Rice, Chow Mein Noodles. Dinner: Hard Parmesan Cheese, Joe's Tasty Travels Wasabi Peas, Beef Meatballs, Rotini. Snacks/Other: Lay's Classic Chips (40g), Grapes, McDonald's Vanilla Cone, Plums , Coffee with Cream and Sugar, Babybel Original, Olive Oil , Tomatoes. more...
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losing 2.8 lb a week
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