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MacMart
Journal
07 Sep 14
MacMart's Journal, 07 September 2014
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Weigh In record (no journal entry) for 07 September 2014
164.5 lb
Lost so far:
11.9 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
182 kcal
Fat: 0.73g | Prot: 4.89g | Carb: 36.15g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
AH Vietnamese Loempia.
Snacks/Other:
Leidingwater.
more...
2303 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 12 hours, Sleeping - 6 hours, Resting - 4 hours.
more...
gaining 0.1 lb a week
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