handscombe's Journal, 26 July 2022

206.0 lb Lost so far: 35.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 46.81g | Prot: 63.44g | Carb: 97.95g.   Breakfast: Meridian Coconut & Peanut Butter, Sweet Freedom Choc Shot, Alpro Coconut Milk, Tesco Value Porridge Oats. Lunch: Ski Lemon Mousse, Tesco Medium Eggs, Sliced Ham. Dinner: Plant Pioneers Meat Free Meatballs, Spaghetti/Marinara Pasta Sauce, Eat Water Slim Pasta, Parmesan Cheese (Grated). Snacks/Other: Whole Earth Chocolate & Hazelnut Smooth Peanut Butter, Rude Health Chickpea & Lentil Crackers, Chamomile Tea, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Costa Coffee Skimmed Americano (Primo). more...

2557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...