Weigh In record (no journal entry) for 26 July 2022
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2693 kcal
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Fat: 90.95g | Prot: 210.22g | Carb: 236.80g.
Breakfast: Fiorentini Burro di Arachidi, Whey Iso Zero, Crunchy Müesli, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Frittata di Uova o Uovo Strapazzato, Pane Bianco, Auchan Olio Extravergine di Oliva, Grana Padano Grana Padano, Bresaola. Dinner: Orogel Misto Benessere il Benessere , Esselunga Olio Extravergine di Oliva, Naturasi Amore Frollini al Cacao, Grancereale Maxi Barretta di Cereali con Nocciole e Cioccolato, Daily Bread Pane Proteico, Petto di Pollo, Carne. Snacks/Other: Fiorentini Burro di Arachidi, Eatpro Oatmeal, Esselunga Albume D’Uovo Pastorizzato, Sterilgarda Latte Parzialmente Scremato, Vitamin Store Whey Iso Zero, Eatpro Oatmeal. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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Rossi Roberto 1980's weight history
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