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War zu erwarten. Egal.Aufpassen.
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221.8 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2455 kcal
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Fat: 111.19g | Prot: 65.39g | Carb: 289.42g.
Breakfast: Milfina Butter, Nutella Nutella, Homann Metzger Fleischsalat, Purland Frisches Mett, Coppenrath & Wiese Dinkelbrötchen. Lunch: Schlossküche Eismeer Schrimps, Spaghetti Trocken. Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: M&M's Peanut, Gut & Günstig Nuss-Hörnchen, Coca-Cola Cherry Coca- Cola (Flasche), Ritter Sport Edel-Bitter. more...
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gaining 18.5 lb a week
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