Weigh In record (no journal entry) for 26 July 2022
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133.2 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1514 kcal
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Fat: 52.51g | Prot: 66.60g | Carb: 194.99g.
Breakfast: 光泉 全脂鮮乳, 純在 楊枝甘露綜合果汁, 桂格(Quaker) 有機燕麥飲, 喬亞 滴濾拿鐵咖啡. Lunch: 益康 黃金杏鮑菇, 炒高麗菜, 瓜瓜園 冰烤蕃薯. Dinner: 光泉 黑芝麻鮮豆漿, 光泉 無加糖鮮豆漿 (400毫升). Snacks/Other: 大成 雞里肌肉, 生菜沙律加各種蔬菜, Costco 韓式燒烤牛肉, 爭鮮 毛豆仁, Costco 墨西哥薄餅. more...
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losing 1.5 lb a week
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