PLPalmer's Journal, 06 September 2014

Exercise every day!!!!

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2452 kcal

Fat: 62.55g | Prot: 52.78g | Carb: 236.09g.   Breakfast: Coffee. Lunch: Maruchan Ramen Noodles with Chicken Flavor. Dinner: Naturegg Eggs, American Value Green Beans (Canned), Parkay Margarine, Ocean Market Salmon Fillets. Snacks/Other: Ramen Noodles with Chicken Flavor, Wal-Mart Gala Apple, Olive Garden Regul. more...

2896 kcal

Activities & Exercise: Driving - 5 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 5 hours. more...