Weigh In record (no journal entry) for 25 July 2022
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212.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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921 kcal
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Fat: 33.11g | Prot: 47.71g | Carb: 120.00g.
Breakfast: Nekter Acai Banana Berry Bowl, Souper Salad Red Onions, Cucumber, Bob Evans Tomato Slices, Mayonnaise , Monterey Jack Cheese, Spinach , Wild Planet Albacore Tuna, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 0.1 lb a week
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