Weigh In record (no journal entry) for 25 July 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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935 kcal
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Fat: 28.51g | Prot: 86.27g | Carb: 77.66g.
Lunch: Coca-Cola Refrigerante Zero, Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Ovo, Nestlé Nescau, AdeS Soja + Sabor Chocolate , Bauducco Torrada Salgada. Snacks/Other: Royal Gelatina Zero. more...
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gaining 0.4 lb a week
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