Weigh In record (no journal entry) for 25 July 2022
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220.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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222 kcal
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Fat: 10.55g | Prot: 25.28g | Carb: 6.09g.
Breakfast: Nutiva Coconut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. more...
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losing 1.4 lb a week
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ashleegonzalez's weight history
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