Weigh In record (no journal entry) for 25 July 2022
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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650 kcal
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Fat: 30.26g | Prot: 60.86g | Carb: 42.11g.
Breakfast: Franz Keto Hamburger Bun, Ghirardelli Dark Collection Chocolate Squares, Coffee, Fresh Pork Sausage. Lunch: Roseland Pork Skewers. Dinner: Schwan's Wonton Soup. more...
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losing 2.2 lb a week
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 Comments
Well done Ric !!!! Well done 👏👏🍾👏
25 Jul 22 by member: ocean_girl
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