Weigh In record (no journal entry) for 21 July 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1305 kcal
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Fat: 21.39g | Prot: 138.73g | Carb: 130.99g.
Breakfast: Mercadona Copos de Avena, Lidl Claras de Huevo, Scitec Nutrition Whey Protein. Lunch: Sondey Tortitas/Bolachas de Arroz, MyProtein Psyllium Husk, Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco). Dinner: Boniato, Tomates, Verdifresh Lechuga Iceberg, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Lidl Fresas Congeladas, Pechuga de Pollo sin Piel, Arroz Basmati (Cocido), Huevo (Entero), Hacendado Claras de Huevo Pasteurizadas. more...
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steady weight
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