Weigh In record (no journal entry) for 25 July 2022
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238.8 lb
Lost so far: 10.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1283 kcal
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Fat: 64.59g | Prot: 76.35g | Carb: 104.33g.
Breakfast: Bananas , The Laughing Cow Light Cheese, Coffee with Milk, Ryvita Muesli Crunch , Honey . Lunch: Lettuce Salad with Assorted Vegetables, No Name Old Cheddar Cheese, Flatout Protein Up Carb Down. Dinner: Kraft Three Cheese Ranch Dressing , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Becel Avocado Oil Margarine, Adams 100% Natural Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread. more...
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steady weight
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