Weigh In record (no journal entry) for 25 July 2022
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156.1 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1502 kcal
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Fat: 33.59g | Prot: 135.28g | Carb: 159.59g.
Breakfast: Aviação Doce de Leite Pastoso, Morangos, Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Frango Desfiado, Pão Francês. Lunch: Cenouras, Carioca Feijão Cozido, Pure de batata, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Tirolez Creme de Ricota Light, Frango Desfiado, DIA Pão Sírio Integral. Snacks/Other: Cenouras, Frango Desfiado, Tirolez Creme de Ricota Light, Ovo, Morangos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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losing 1.5 lb a week
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Emelly Aquino's weight history
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