|
It’s been awhile and I have fallen out of my good habits. Today is day one….again
|
214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
1531 kcal
|
Fat: 96.29g | Prot: 64.24g | Carb: 107.83g.
Breakfast: Scrambled Egg . Lunch: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Astro Original Greek Yogurt. Dinner: Newman's Own Family Recipe Italian Dressing, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Mixed Salad Greens, Cream Cheese , Dempster's Everything Bagel. Snacks/Other: Ryvita Sesame Rye, Avocados . more...
|
gaining 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|