Weigh In record (no journal entry) for 25 July 2022
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1640 kcal
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Fat: 48.11g | Prot: 140.39g | Carb: 184.81g.
Breakfast: Dew Fresh Low Fat UHT Milk, Bokomo Weet-Bix. Lunch: Chicken Stir-fry 2. Dinner: Chicken Stir-fry 2. Snacks/Other: Lipton Ice Tea Peach, Lindt Lindor Milk Chocolate Bar, Tait's Mini Crackers, Strawberries, Golden Delicious Apples, Coca-Cola No Sugar, Lancewood Low Fat Plain Yoghurt, Woolworths Raw Honey, Clear Nutrition 100% Whey. more...
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gaining 0.9 lb a week
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