Weigh In record (no journal entry) for 25 July 2022
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251.8 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2048 kcal
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Fat: 120.67g | Prot: 159.88g | Carb: 49.98g.
Breakfast: Eti Form Kepekli Bisküvi . Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Afternoon Tea: Yeşil Çay. Tea: Nescafe Sade. Dinner: Mis Tam Yağlı Ayran, Beşler Kasap Dana Sucuk, Fırında Tavuk, Yoğurtlu Semizotu Salatası, Yoğurt Çorbası. Snacks/Other: Beypazarı Maden Suyu, Beypazarı Maden Suyu. more...
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1567 kcal
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Activities & Exercise:
Hiking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 22 hours and 45 minutes. more...
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gaining 0.1 lb a week
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