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Stayed the same! Been very bloated this week so hoping it calms down over next few days. Here’s to another good week ahead for everyone x
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256.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1299 kcal
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Fat: 50.18g | Prot: 80.79g | Carb: 133.20g.
Breakfast: Tea (Brewed, Decaffeinated) , Arla Lactofree Semi-Skimmed Milk, Baked Oats, MyProtein Impact Whey Isolate - Cinnamon Roll - 1kg. Lunch: Tea (Brewed, Decaffeinated) , Heinz Mayonnaise , Morrisons Medium Eggs, La Boulangere Brioche Burger Buns. Snacks/Other: Myprotein Clear Whey Isolate - Very Cherry, Tesco Coconut Macaroons. more...
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steady weight
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