Weigh In record (no journal entry) for 06 September 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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329 kcal
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Fat: 5.91g | Prot: 12.93g | Carb: 55.94g.
Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Dinner: Egg, Potato (Flesh and Skin) , Onions . more...
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losing 5.6 lb a week
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