Snowhuskyboy's Journal, 25 May 2011

175.5 lb Lost so far: 21.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3377 kcal

Fat: 94.63g | Prot: 123.18g | Carb: 542.03g.   Breakfast: Black Tea Bags, Navels Oranges, Cinnamon Swirl Raisin Bread, Blackberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Corn on the Cob, Pepper Jack Cheese, Cortland Apples, Baby Cut Carrots, Natural Whole Grain Bread, Cool Mint sandwich cookies, Ham (Center Slice, Country-Style, Lean Only, Cured), Sliced Oven Roasted Turkey Breast, Cantaloupe Melons, Potato Chips BBQ. Dinner: Nacho Cheese Chips, Bananas, 6" Oven Roasted Chicken Breast, Diet Mountain Dew. Snacks/Other: Milk Chocolate Candies, Anise bears, Special Dark Chocolate Miniatures, Anise bears, Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew, Special Dark Chocolate Kisses, Extra Berry Pearadise Fruit Sensations Gum. more...

3505 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...