Weigh In record (no journal entry) for 25 May 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1418 kcal
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Fat: 82.82g | Prot: 61.38g | Carb: 134.66g.
Breakfast: Banana, Squash Casserole, Scrambled Egg, Bacon, Evaporated Milk, Scrambled Egg, Wheat Bread (Reduced Calorie), Coffee (Brewed From Grounds) , Sugar. Lunch: Sliced Tomatoes (3 Slices), Mayonnaise, Bacon Thick Sliced. Dinner: Summer Squash Casserole with Cheese Sauce, Cooked Summer Squash. Snacks/Other: Diced Peaches in Cups, Cream (Half & Half, Fat Free), Coffee, Swiss Cheese. more...
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losing 0.4 lb a week
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